Alright, let’s talk about these Hansons running plans. I heard folks talkin’ about ’em, so I figured I’d take a look-see and tell ya what I think, ya know? No fancy words, just plain talk.
First off, they got all sorts of plans. Some for folks just startin’ out, and some for them crazy people who wanna run a whole marathon! Can you believe that? Runnin’ for hours and hours. My knees would be shot!
For the newbies, they got this plan with just three days of runnin’ a week. That sounds doable, even for an old gal like me. Well, maybe not me me, but you know what I mean. They say it helps ya get into runnin’ without gettin’ hurt. That’s important, ’cause nobody wants to be laid up, unable to do their chores or play with the grandkids. This beginner plan, it’s all about buildin’ a base. That’s what they call it. Buildin’ a base. Means gettin’ your body used to runnin’ a bit before you go doin’ somethin’ crazy.
- Easy does it: They start ya off slow, and that’s good. No need to go rushin’ into things.
- Three days a week: That’s plenty for most folks, I reckon. Leaves ya time for other things, like gardenin’ or cookin’ up a good supper.
- No gettin’ hurt: That’s the most important thing. Slow and steady wins the race, they say.
Now, for them marathon runners, that’s a whole different story. These Hansons folks, they got this method, see? It’s all about runnin’ on tired legs. Sounds awful to me, but they say it works. They got you runnin’ six days a week! Can you imagine? Six days! And they got all sorts of fancy workouts, like tempo runs and speed workouts. Tempo runs, that’s when you run at the pace you wanna run the marathon. Speed workouts, well, that’s pretty self-explanatory, I guess.
One thing they do is split up the long run. So, say you gotta run 16 miles. Instead of doin’ it all at once, you run some one day, then some more the next day. That way, you’re runnin’ on tired legs. They say it makes you stronger. I don’t know about all that, but them marathon runners swear by it.
And they got this 18-week plan, the classic one they call it. Eighteen weeks of hard work. They start you out with lower mileage, and then they slowly build it up. And they add in them fancy workouts I was talkin’ about. Tempo runs, speed workouts, the whole shebang.
Here’s what I gather about that marathon plan:
- Lots of running: Six days a week, that’s a lot of poundin’ the pavement. You gotta be dedicated, that’s for sure.
- Tired legs: That’s the whole point, apparently. Runnin’ when you’re already tired makes you tougher, they say.
- Fancy workouts: Tempo runs, speed workouts. It all sounds a bit complicated to me, but I guess if you wanna run a marathon, you gotta do what you gotta do.
- Endurance is key: They have you doing these cycles of runs – six or seven miles, seven or eight miles, then nine or ten miles. Keeps you going, I guess. Like those energizer bunnies on the TV. And they talk about mixing in easy runs with some race-pace miles, so you’re ready for the big day. Makes sense, I suppose. Practice like you play, right?
They also say somethin’ about bundlin’ your plan with somethin’ called TrainingPeaks Premium. Sounds fancy, don’t it? Apparently, it helps you keep track of your progress. So, you can see how far you’ve come and all that. Probably got charts and graphs and all them fancy things. Not really my cup of tea, but I can see how some folks might like it.
So, there you have it. That’s the gist of these Hansons running plans, as far as I can tell. Whether you’re a beginner just tryin’ to get off the couch, or a crazy person tryin’ to run a marathon, they got a plan for ya. Just remember to start slow, listen to your body, and don’t overdo it. And maybe get yourself a good pair of shoes. That’s important, I hear.
And one last thing: Don’t go thinkin’ you can just jump into a marathon plan without doin’ some preparin’. That’s a recipe for disaster. Start with the beginner plan, build up your base, and then, maybe, just maybe, you can think about runnin’ a marathon. But don’t say I didn’t warn ya. It’s a whole lotta work.
Now, if you’ll excuse me, I gotta go make some dinner. All this talk about runnin’ has made me hungry. And I ain’t runnin’ nowhere except to the kitchen!
Tags: [Hansons Marathon Method, Running Training Plan, Beginner Running, Marathon Training, Running Workouts, Running Schedule, TrainingPeaks, Running Endurance, Running Pace, Running for Beginners]
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