Alright, let’s talk about this pfitz medium long run pace thing. I ain’t no fancy runner, mind you, just an old woman who likes to move around. But I heard some things about this pfitz fella and his running, so let me tell you what I know, the way I understand it.
First off, this “medium long run.” What in the tarnation does that even mean? Well, it’s like this: it ain’t your short run, you know, the one you do when you just wanna stretch your legs a bit. And it ain’t that super long run that makes you feel like you’re gonna die. Nah, it’s somewhere in the middle. Like, for most folks, it’s around 10 to 14 miles, maybe a bit more if you’re one of them fancy marathon runners.
Now, how fast should you be runnin’ this medium long run? That’s the real question, ain’t it? Well, this pfitz fella, he says you shouldn’t be killin’ yourself. You gotta find a pace that’s comfortable, something you can keep up for a good while. They talk about percentages and 5k paces and all that, but it boils down to this: you gotta run slower than your race pace, but not so slow that you’re just strollin’ along.
Think of it like bakin’ a pie. You don’t want the oven too hot, or you’ll burn the crust. But you don’t want it too low, or it’ll take forever to cook. You gotta find that just-right temperature. Same with runnin’. Gotta find that just-right pace for your medium long run.
So, how do you figure out that pace? Well, they say you can look at your 5k pace and then run a bit slower than that. Like, if you run a 5k in, say, 30 minutes, that’s about a 9:39 minute mile. For your medium long run, you’d want to be slower than that, maybe around 10 or 11 minutes a mile. Somethin’ like that. It ain’t an exact science, you know? It’s more about how you feel.
- Easy pace: This is your comfortable pace, where you can hold a conversation. You should be able to breathe easy and not feel like you’re straining yourself.
- Aerobic Pace: This is when you pushin’ a little harder than that easy pace, getting your heart pumpin’ but still not gasping for air.
- Marathon Pace: This is the pace you’re aiming for in a marathon. It’s a hard pace, but one you can sustain for a long time.
Now, this pfitz fella, he likes to throw in some faster running during the medium long run sometimes. He calls it “threshold running.” That’s when you push yourself a bit harder for a few miles, gettin’ your heart rate up and feelin’ the burn. But then you slow it back down to your regular pace. It’s like mixin’ things up, keepin’ your body on its toes.
Why do you even do these medium long runs anyway? Well, it’s about buildin’ that base, they say. Buildin’ your endurance so you can run farther and faster. If you only do fast runs then your body will be too tired out. You gotta do those slow ones to really last in the long run. It’s like buildin’ a house. You gotta have a strong foundation before you can put up the walls and the roof.
And this pfitz fella, he has a whole plan for training for marathons. He talks about running different kinds of races leading up to the big day, like shorter races to get you used to running fast. And he talks about running lots of miles, of course. But the medium long run is a key part of his plan. It’s like the glue that holds it all together.
So, if you’re tryin’ to figure out your pfitz medium long run pace, don’t overthink it. Start slow, find a pace that feels comfortable, and then maybe throw in some faster running every now and then. And most importantly, listen to your body. It’ll tell you if you’re going too fast or too slow. Remember, it’s just running, not rocket science. Just get out there and move your legs, that’s what I say. Your easy pace might be slower some days, but aim to push the pace on other days. If you’re doing those races before the big one and they are slow, well, then you need to do more of these slow medium long runs, got it? Good.
And don’t forget to rest. You can’t just run everyday! You gotta take a break. How many days you run each week depends, but you need to take at least one day to rest.
Original article by the Author:yixunnet,If you intend to republish this content, please attribute the source accordingly:https://www.suntrekenergy.com/4364.html
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