Today, I decided to start testing long-sleeved running shirts. It’s been a thought in my mind for a while, especially with the changing seasons. I wanted to find something that works well in both warm and cool weather. So, I started my search.
First, I looked up what fabrics are best for running. It seems like polyester blends, nylon, and merino wool are the way to go. They’re all about being lightweight, breathable, and good at wicking away sweat. I made a mental note to avoid cotton—apparently, it’s a terrible choice for sweaty runs.
Choosing the Right Shirt
- Polyester blends: Lightweight and good for wicking sweat.
- Nylon: Breathable and feels nice on the skin.
- Merino wool: Good for temperature regulation.
With this in mind, I went online and started browsing. The prices varied quite a bit, from around $30 to over $80. I wasn’t sure what to expect in terms of quality at different price points. I picked out a few that looked promising, based on the fabric and some reviews. I ordered three different shirts.
Test Run #1
The first one I tried was a cheaper polyester blend. The weather was a bit cool, around 35°F. I put on the shirt with some running tights. It felt okay, nothing special. During the run, I noticed it did a decent job of keeping me warm, but I started to feel a bit damp as I sweated. Not a great start, but not terrible either.
Test Run #2
Next, I tested a mid-range nylon shirt. It was a warmer day, closer to 40°F. This one felt much better. It was really light and breathable. Even as I worked up a sweat, I stayed pretty dry. I was starting to see why these shirts are popular. It also protected my skin well in direct sunlight.
Test Run #3
The last one was a more expensive merino wool shirt. The temperature was similar, around 38°F. This one was interesting. It felt a bit warmer than the nylon one, but it also managed moisture really well. I stayed warm without feeling wet, which was pretty impressive. I felt so good on the first day that I decided to give it a try on the next day under the sun, it did offer great protection from the sun.
Final Thoughts
After these tests, I realized that the right long-sleeved running shirt can make a big difference. The merino wool one was my favorite for its comfort and moisture management, but the nylon shirt was a close second, especially for warmer days. The cheap polyester one was okay for the price, but it’s worth spending a bit more for better performance. Now I’m thinking I might actually like long sleeves for running, even when it’s a bit warm out, and especially when running under the sun.
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